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Här bjuder jag in nyseparerade tjejer till min yogastudio för att hjälpa dom att komma vidare med hjälp av meditation, andningsövningar och soundhealing.

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Det här avsnittet handlar om rädslan för att vara ensam under jul och nyår efter en separation och hur meditation kan hjälpa dig att hitta trygghet, lugn och ro.

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Det här avsnittet handlar om rädslan för att vara ensam under jul och nyår efter en separation och hur meditation kan hjälpa dig att hitta trygghet, lugn och ro.